Still on the recovery tip from the 19 mile brutality. Still got out and did a little mix up of two trail miles, and two miles on pavement. The two miles on trail is the best of course. The first mile is basically straight up (a cut through of an access road called the Hair-Pin), which is followed by two miles of pavement.
The best part is getting to cruise back down that first mile of trail. If one is not careful, warp speed can easily be achieved when going back down. Speed builds and builds and builds.
At the end I took a little detour off into the woods and found a pillar of rock that made for a great perch for an after run chill session where I sat and took in all the sounds of the forest.
Incubus has been providing a lot of the music I run to. That mix of heavy/soft with a good beat provides a nice formula to pace to. So yea, nice to know you..
17 days left until the Sunburst.Oh yes.
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